Heatwave alert 2025,What You Need to Know? weather update.

Severe Heatwave Hits Pakistan – Record Temperatures Expected

Pakistan is currently experiencing an intense heatwave, with temperatures soaring above 45°C in many regions. Major cities like Karachi, Lahore, and Islamabad are under extreme heat alerts, raising health concerns. Authorities have advised people to stay indoors, drink plenty of water, and avoid direct sunlight during peak hours.

This article covers everything you need to know about the ongoing heatwave, safety measures, and weather forecasts to help you stay protected.

Current Heatwave Conditions in Pakistan

The Pakistan Meteorological Department (PMD) has issued warnings for severe heatwave conditions across Sindh, Punjab, and Balochistan. Key affected areas include:

• Karachi: Temperatures reaching 42–45°C with high humidity.

• Lahore: Extreme heat up to 46°C, making it one of the hottest cities.

• Islamabad & Peshawar: Daytime highs of 40–44°C.

The heatwave is expected to persist for the next week, increasing risks of heatstroke and dehydration.

Health Risks of Extreme Heat

Prolonged exposure to high temperatures can lead to serious health issues, such as:

• Heat Exhaustion: Symptoms include dizziness, nausea, and heavy sweating.

• Heatstroke: A life-threatening condition causing confusion, rapid pulse, and unconsciousness.

• Dehydration: Lack of water can lead to fatigue, headaches, and fainting.

Vulnerable Groups:

• Elderly people

• Children

• Outdoor workers

• Those with chronic illnesses

How to Stay Safe During the Heatwave

Follow these essential tips to protect yourself and your family:

1. Stay Hydrated

• Drink at least 3–4 liters of water daily.

• Avoid caffeine and sugary drinks.

2. Avoid Direct Sunlight

• Stay indoors between 11 AM to 4 PM (peak heat hours).

• Use umbrellas or hats if going outside.

3. Wear Light Clothing

• Choose loose, light-colored cotton clothes.

• Avoid dark fabrics that absorb heat.

4. Use Cooling Methods

• Take cool showers.

• Place wet towels on your neck and forehead.

5. Check on Vulnerable People

• Ensure elderly neighbors and children are safe.

• Never leave anyone (or pets) in parked cars.

Government and Emergency Response

The National Disaster Management Authority (NDMA) has issued guidelines to handle heat-related emergencies. Key actions include:

• Setting up cooling centers in high-risk areas.

• Hospitals on alert for heatstroke cases.

• Public awareness campaigns on heatwave safety.

If someone shows signs of heatstroke, call emergency services immediately and move them to a cooler place.

Weather Forecast: When Will the Heatwave End?

According to PMD, the extreme heat will continue for at least 5–7 more days, with possible relief after light rain in northern regions. However, southern Pakistan may face prolonged high temperatures.

Final Thoughts: Stay Alert and Prepared

This severe heatwave in Pakistan demands caution. By following safety measures, staying hydrated, and avoiding unnecessary sun exposure, you can reduce health risks. Keep updated with weather alerts and help others stay safe.

Stay cool, stay safe!